Prenatal and Baby

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Prenatal Yoga

This course is specially designed to nurture pregnant women with the benefits of yoga.  The stretching, strengthening, relaxation and breathing techniques learned in this class will help relieve some of the discomforts of pregnancy, and prepare you for the birth experience and the demands of motherhood.  Wear comfortable clothes conducive to relaxation, and enjoy the community of other pregnant women.  Previous yoga experience is not required. 

Wednesdays | 6:15-7:30 pm                     Instructor:  Julie Carpenter

Fee: $15 per class

Baby's First Massage® 

             Saturday | Jan. 23 | 11:00am - 12:00pm                                      Instructor: Jill Reina                    

Fee: $25 Advanced registration required. Receive $5 off if you register by January 16.

Want your baby to sleep longer? Less tummy troubles? Baby massage can help! Learn massage strokes that promote your baby's relaxation, alleviate gas, ease digestion, boost immunity, and improve circulation. Parents will enjoy a fun bonding experience that initiates great communication from a young age.

Bring your baby and a thick blanket. Everyone goes home with an illustrated booklet to help recall massage techniques learned in class.  Newborns to ~6 months. More info at newbornmassage.weebly.com.

Click here  to register.

If you have questions about which class is appropriate for you, please contact us!

 

6017 Post Rd. Dublin, OH 43017